Just the Rules by Tosca Reno

Author:Tosca Reno
Language: eng
Format: epub
Publisher: Robert Kennedy Publishing
Published: 2011-04-16T04:00:00+00:00

Here’s an Eat-Clean Diet tip:

APPLE = 1 ingredient … apple

OATMEAL = 1 ingredient … oats (and I do not mean that individually packaged/flavored/instant oatmeal; I mean whole oats.)

27

Get outside where the plants grow

Harmonize with your food. This means your food should come from a place where you can see it grow. Seeing, in an Eat-Clean world, is believing. To see where the food action happens will leave you enlightened about what you are putting in your mouth. It will teach you how it grows, swims, walks or flies, and what goes into the process: dirt, sun, rain, everything. Get this good stuff in you. It’s hard to harmonize with a concrete factory, plastic products and barrels of chemicals. Not to mention, you probably won’t be allowed inside to harmonize with your food – you certainly won’t be getting in touch with your man-made side. You are made in nature and nature provides what you need.

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